Weigh In record (no journal entry) for 22 July 2014
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 77.58g | Prot: 119.55g | Carbs: 248.53g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Campofrío Pechuga de Pavo Finissimas, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Naranjas, Pan Blanco, Filete de Res, Patatas Cocidas, Judías Verdes. Dinner: Pan Blanco, Cerezas Bing, Ciruela, La Gula la Gula del Norte, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Queso Manchego. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3595 kcal
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Exercise:
Natación Garmin - 30 minutes, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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