Weigh In record (no journal entry) for 04 May 2022
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63.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.46g | Prot: 66.03g | Carbs: 199.48g.
Breakfast: Peras, Sococo Água de Coco (200ml), Margarina, Pullman Pão de Forma. Lunch: Maguary Suco de Caju Concentrado, Acém Cozido. Dinner: Nestlé Bombom Lollo, Garoto Bombom Crocante, Nestlé Negresco Eclipse , Nissin Cup Noodles. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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1905 kcal
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Exercise:
Working - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Debora Sôuza's Weight History
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