Weigh In record (no journal entry) for 04 May 2022
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 65.80g | Prot: 123.52g | Carbs: 161.68g.
Breakfast: Nescau Nescau Light, Italac Manteiga, Tirol Leite Integral, Pão de Forma. Lunch: Neilar Gelatina, Feijão de Corda, Arroz Parboilizado Cozido, Coxão Mole Cozido. Dinner: Bife de Carne de Vaca, Arroz Parboilizado Cozido, Tang Refresco em Pó. Snacks/Other: Italac Manteiga, Melitta Café Tradicional Solúvel, Languiru Leite Integral, Zero-Cal Adoçante, Visconti Torrada Tradicional, Visconti Torrada Tradicional, Zero-Cal Adoçante, Languiru Leite Integral, Melitta Café Tradicional Solúvel. more...
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2840 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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clebiolima's Weight History
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