Weigh In record (no journal entry) for 04 May 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 75.79g | Prot: 133.38g | Carbs: 211.24g.
Breakfast: Beypazarı Maden Suyu, Solgar Omega-3 950, Hardline Whey 3 Matrix, Nescafe Classic, Yumurta, Amigo Yer Fıstığı Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Sulu Köfte, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Şehriyeli Pilav. Dinner: Kuru Fasulye, Şehriyeli Pilav. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Anıl Sadık Yiğit's Weight History
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