Weigh In record (no journal entry) for 04 May 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.39g | Prot: 59.34g | Carbs: 165.20g.
Breakfast: Vigor Requeijão Cremoso Light, Nespresso Café, Marilan Lev Torrada Integral Magic Toast, Jussara Leite Integral. Lunch: Sodiê Bolo Meio Amargo, Kenko Gengibre em Conserva, Sukiya Shimeji Na Manteiga, Sushiaki Hot Roll, Gendai Sashimi Peixe Branco, Gendai Sushi Jyo, Seletti Salada de Kani, Shrimp Tempura. Dinner: Hortifruti Abacate, Ovomaltine Flocos Crocantes, LAR Batata Asterix , Swift Mistura 4 Legumes, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Dengo Frutas Tropicais Quebra-Quebra, Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo , Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Dengo Biju Quebra-Quebra, 3 Corações Cappuccino Classic (20g). more...
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Losing 2.1 kg a Week
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amcavarero's Weight History
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