Weigh In record (no journal entry) for 04 May 2022
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 84.25g | Prot: 110.51g | Carbs: 172.58g.
Breakfast: Nopales, Huevo Revuelto, Tortillas de Maíz, La Costeña Salsa Verde para Enchiladas. Lunch: Espinacas, Chayote (Fruta con Sal, Deshidratada, Cocinada), Elote, Tomates Cherry, Pescado Blanco (Cocido). Dinner: PAM Pam, Lala Lala 100 +Proteína Light, Nucolato Crema de Avellana, Gamesa Galletas Marias, La Costeña Salsa Verde para Enchiladas, La Sierra Frijoles Negros Refritos, FUD Chorizo de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Snacks/Other: Monster Zero Ultra, Carnisnack Snack Atelas, Nucolato Crema de Avellana , Gamesa Galletas Marias, Nescafé Dolca. more...
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Losing 4.9 kg a Week
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