danielruckerklein's Journal, 04 May 22

Weigh In record (no journal entry) for 04 May 2022
87.1 kg Lost so far: 0.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:
269 kcal Fat: 8.50g | Prot: 31.80g | Carbs: 16.00g.   Breakfast: Probiótica 100% Pure Whey, Natu's Farinha de Linhaça Dourada, Piá Iogurte Natural Parcialmente Desnatado. more...
1759 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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danielruckerklein's Weight History


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