Weigh In record (no journal entry) for 04 May 2022
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 65.37g | Prot: 113.49g | Carbs: 250.22g.
Breakfast: Dimpflmeier Bakery LTD Whole Rye (Vollkornbrot), Season's Choice Triple Berry Blend, Walnuts, 365 Organic Steel Cut Oats. Dinner: Aldi Blue Cheese Crumbles, Canoe Cooked Wild Rice, Fresh Express Garden Salad, Calavo Avocado, Carrots, Cooked Kale (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Schwan's Rainbow Sherbet. more...
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3658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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