Weigh In record (no journal entry) for 04 May 2022
|
131.8 kg
Lost so far: 0.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 56.57g | Prot: 129.42g | Carbs: 87.83g.
Breakfast: Itambé Requeijão Tradicional, Pêra Portuguesa, Queijo Mozzarella, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Azeite de Oliva, Contra-filé Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Subway Tomate, Abobrinha Cozida, Cenouras, Couve Refogada. Dinner: Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Godam Leite UHT Integral, Nutrella Pão Castanha do Pará e Quinoa, Clara de Ovo, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulinha Lobato's Weight History
|