Weigh In record (no journal entry) for 04 May 2022
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69.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.19g | Prot: 44.37g | Carbs: 174.59g.
Breakfast: Santa Clara Requeijão Cremoso Light, Bauducco Torrada Levemente Salgada (3), Ovo. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Batata Doce Cozida, Cenouras. Dinner: Bolo de Chocolate, Parmalat Leite Integral, Beterrabas, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Alface Rúcula, Alface. Snacks/Other: Mamão Formosa, Melão, Nestlé Iogurte Natural Integral. more...
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2217 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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GiSL2013's Weight History
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