Weigh In record (no journal entry) for 22 July 2014
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54.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 33.77g | Prot: 7.20g | Carbs: 56.51g.
Breakfast: Зеленый Чай, Nestle Молочный Шоколад. Lunch: Зеленый Чай, Nestle Молочный и Белый Шоколад. Dinner: Зеленый Чай, Nestle Молочный и Белый Шоколад. more...
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1822 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Senseira's Weight History
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