grgid979's Journal, 04 May 22

Weigh In record (no journal entry) for 04 May 2022
88.4 kg Lost so far: 20.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:
2927 kcal Fat: 122.36g | Prot: 128.32g | Carbs: 295.67g.   Lunch: Boston Pizza Chocolate Explosion, Caesar Salad with Romaine, Coors Light Beer, Boston Pizza Thai Chicken Wrap. Dinner: McCain Straight Cut Fries, Premier Protein Chocolate Protein Shake, Superstore Lean Ground Beef, Cucumber (Peeled). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
3016 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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grgid979's Weight History


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