Weigh In record (no journal entry) for 04 May 2022
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71.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 138.79g | Prot: 98.76g | Carbs: 14.25g.
Breakfast: Italiamo Mortadella Bologna, Jumbo Bewust Light, Adam's Brot Sonnewald. Lunch: Conimex Sambal Badjak, De Zaanse Hoeve Crème Fraiche, Plus Rundergehakt Puur zonder Toevoegingen, Lidl Engels Farmhouse Cheddar, Plus Milde Olijfolie , Eiwit, De Notenshop Wijnsteen Bakpoeder, Body & Fit Egg White Powder, Zwagerman Gerookte Spekreepjes, Nevo Ui Rauw , Uien, De Zaanse Hoeve Roomboter Ongezouten, Tijm, Kania Runderbouillon met Rundvlees. Dinner: Leev Biologische Low Carb Crackers Lijnzaad , Old Amsterdam Belegen Kaas, Ei, Jean Bâton Belgische Mayonaise, AH Avocado, AH Kropsla, Action 0% Sauce Caesar. more...
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2269 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SabineS85's Weight History
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