Weigh In record (no journal entry) for 04 May 2022
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 17.54g | Prot: 208.43g | Carbs: 77.41g.
Breakfast: Proteine Whey. Lunch: Il Viaggiator Goloso Gallette con Quinoa Biologiche, Dorada Petto di Pollo Grigliato in Gelatina, Penny Market Carne in Gelatina, Pane Comune, Pasta al Pomodoro. Dinner: Conad Tonno al Naturale, Conad Tonno al Naturale, Coop Filetti di Sgombro al Naturale, Scotti Gallette di Riso . Snacks/Other: Proteine Whey. more...
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Gaining 0.2 kg a Week
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#fitmiky's Weight History
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