Weigh In record (no journal entry) for 03 May 2022
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47 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 85.25g | Prot: 71.01g | Carbs: 184.98g.
Breakfast: Blue Band Mentega, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Ayam Brand Salmon Spread in Mayonaise, Mentimun (Kupas), Brokoli Dimasak (dari Segar). Lunch: Corn Dog, KPBS Pangalengan Keju Mozarella, Bakso Ayam, Goldenfil Tiramisu Crunchy, Dear Butter Croffle, Kusuka Keripik Emping, Finna Kerupuk Udang Nusantara, Nestle Kokokrunch. more...
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Gaining 0.9 kg a Week
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berusaha jaga pola makan's Weight History
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