Weigh In record (no journal entry) for 04 January 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1781 kcal
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Fat: 68.98g | Prot: 40.11g | Carbs: 196.27g.
Breakfast: Délifin Kippenvleesbrood, Materne Aardbeien Confituur, Speltbrood, Speltbrood, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Lipton Earl Grey Tea, Speltbrood, Philadelphia Knoflook en Kruiden. Dinner: Merlot, Zeisner Curry Ketchup, Gerookt of Gezouten Spek, Chipolata, Aardappelpuree, Butternut Pompoen. Snacks/Other: Weight Watchers Koekjes met Gember en Citroen, Lipton Earl Grey Tea, Slagroom (Onder Druk), Vanille Ijs, Aldi Ijshoorntje, Aldi Dessert Framboos Excellece, Côte d'Or Nougatti, Lotus Speculoos (7,5g). more...
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1854 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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isabelle.vancauteren's Weight History
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