Weigh In record (no journal entry) for 04 May 2022
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108.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 92.40g | Prot: 211.43g | Carbs: 43.93g.
Breakfast: Ehrmann High Protein Joghurt Stracciatella, Milch 1,5%, Whey Protein, Whey Protein, Himbeeren, Milbona Quark Magerstufe. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), ESN Isoclear Whey Isolate Lemon Slush. Dinner: Ja! Camembert 45%, Ja! Camembert 45%, Boursin Ail & Fines Herbes, Boursin Ail & Fines Herbes, Leicht & Cross Knusperbrot Weizen. more...
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Losing 0.4 kg a Week
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jomo58z9's Weight History
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