Weigh In record (no journal entry) for 04 May 2022
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 71.09g | Prot: 91.57g | Carbs: 139.24g.
Breakfast: 芋粿巧, 義美 義美全脂鮮乳, 台灣穀堡 黑豆粉, 米森 有機奇亞籽, 營養補充粉. Lunch: 小黃瓜, 板腱牛排, 水煮蛋, 酪梨. Dinner: 紅甜椒/紅色燈籠椒, 洋蔥, 逢國食品 咖哩粉, Costco 花椰菜米, 全聯 豬瘦絞肉, 馬鈴薯, 炒紅蘿蔔. Snacks/Other: 明治 (Meiji) 膠原蛋白飲, 核桃, 腰果, 南瓜子, 芭樂. more...
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1621 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, 按摩 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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