Weigh In record (no journal entry) for 04 May 2022
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 82.44g | Prot: 87.89g | Carbs: 146.86g.
Breakfast: Maribel Bio Organic Peanut Butter, Pakkasmarja Punaherukka, Kotimaista Täysmaito, Foodin Chia-Siemen, SportLife Nutrition Whey+ Vanilla, Pakkasmarja Puolukka, Myllärin Luomu Luomu Kaurahiutale, Valio Rasvaton Maito, Banaanit, Kahvi. Lunch: Perunamuusi (Kevytmaidosta), Kanapata. Dinner: Deli Corner Nuudeliateria, Naudanliha Curry. Snacks/Other: Milbona Kreikkalainen Jogurtti, Rainbow Vadelmainen Omenasose. more...
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1686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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