Weigh In record (no journal entry) for 04 May 2022
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66 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.28g | Prot: 60.49g | Carbs: 152.96g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Yi-Pin Eko Tofu, Zeta Ekologiska Kikärtor , Kikkoman Sojasås, Gullök, Arla Mellanmjölk 1,5%, Arla Vispgrädde, Basmatiris (Kokt), Vitkål, Eldorado Rapsolja, Broccoli. Dinner: Pad Thai. Snacks/Other: Malaco Gott och Blandat, Fast Sports Nutrition Peanut Toffee, Äpple, ICA Folke. more...
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Gaining 0.2 kg a Week
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