Weigh In record (no journal entry) for 04 May 2022
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82.1 kg
Lost so far: 17.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 51.66g | Prot: 61.19g | Carbs: 118.17g.
Breakfast: Мастер Пироговъ Слойка с Сыром, Простоквашино Молоко 2,5%, Tuc Крекер с Сыром. Lunch: Горячий Шоколад (с Цельным Молоком), Ржаной Край Зерновой Хлеб в Нарезке. Dinner: Свинина Запеченая. more...
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Losing 4.2 kg a Week
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Kaspiris's Weight History
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