Weigh In record (no journal entry) for 04 May 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.54g | Prot: 47.99g | Carbs: 164.43g.
Lunch: Kaldu Sapi, Bakso Daging Sapi, Kecambah, Sawi Hijau, Kwetiau. Dinner: Rendang, Nasi Putih. Snacks/Other: Rempeyek, Yupi Little Stars, Dodol, Lapis Legit, Nissin Sagu Keju (30g), Nissin Walens Cheese Soes, Kue Gula (Termasuk Vanilla), Putri Salju, Kue Bawang, Asinan. more...
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1553 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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diett santuyy's Weight History
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