Weigh In record (no journal entry) for 04 May 2022
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74 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.22g | Prot: 99.66g | Carbs: 147.77g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Maribel Erdbeere Mango, Goldessa Frischkäse Balance, Schwarzbrot. Dinner: Putenfleisch (Gekocht, Gebraten), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Grapefruit, Milbona High Protein Pudding Schoko, Schwarzbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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mel 1979's Weight History
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