Weigh In record (no journal entry) for 04 May 2022
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.02g | Prot: 45.71g | Carbs: 114.26g.
Breakfast: Изюм, Курага, Овсяная Каша на Воде. Lunch: Брокколи на Пару, Дикий Рис (Вареный), Куриная Ножка. more...
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Losing 0.8 kg a Week
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