renasalsabila's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

47.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

2595 kcal

Fat: 135.38g | Prot: 188.08g | Carbs: 151.25g. Breakfast: Soto Ayam, Nasi Putih, Rolade. Lunch: Rolade, Soto Ayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Kraft Keju Slice. more...

6153 kcal

Exercise: Aerobik - 1 hour, DUMBEL - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...

Losing 0.1 kg a Week

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renasalsabila's Journal, 04 May 22

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renasalsabila's Weight History