Weigh In record (no journal entry) for 04 May 2022
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.45g | Prot: 62.42g | Carbs: 96.93g.
Breakfast: 泡茶, 乌江 榨菜, 煮鸡蛋. Lunch: 蒜苔炒肉, 紫菜蛋花汤, 青椒肉丝, 米饭. Dinner: 海苔, 乌江 榨菜, 米饭, 煮鸡蛋. more...
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Gaining 3.9 kg a Week
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