Weigh In record (no journal entry) for 03 May 2022
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 32.70g | Prot: 97.61g | Carbs: 135.75g.
Breakfast: Black Skull Whey Protein Hydrolysis, Nutrigold Granola, Nestlé Iogurte Natural Integral, Wickbold Pão 100% Integral Tradicional , Patê de Frango, Café, Growth Supplements Pasta de Amendoim Sabor Beijinho, Mamão Papaia. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Panqueca de Frango. Dinner: Growth Supplements Pasta de Amendoim Sabor Beijinho, Mingau de Aveia, Sococo Coco Ralado sem Açúcar , Black Skull Whey Protein Hydrolysis, Maçã. Snacks/Other: Tirolez Creme de Ricota Light, Atum, Café com Leite Desnatado, Wickbold Pão 100% Integral Tradicional . more...
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Losing 0.1 kg a Week
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KethySantana's Weight History
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