Weigh In record (no journal entry) for 04 May 2022
|
88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 61.01g | Prot: 161.50g | Carbs: 190.02g.
Lunch: Sawi Putih, Ikan Tongkol Goreng, Nasi Putih, Indomilk SKM Coklat, Sari Roti Roti Tawar (2). Dinner: A&W Root Beer, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ikan. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Kapal Api Kapal Api Special. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|