Weigh In record (no journal entry) for 05 May 2019
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 91.99g | Prot: 73.78g | Carbs: 156.66g.
Breakfast: Köy Ekmeği, Kaşarlı Omlet. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Sığır Eti. Snacks/Other: Carte D'or Karaorman Pastası, Peyman Çekirdek, Nescafe 3 Ü 1 Arada, Çay (Demlenmiş), Eti Karam Gurme Gofret. more...
|
|
1762 kcal
|
Exercise:
Race - 30 minutes, Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sümeyrasm's Weight History
|