Weigh In record (no journal entry) for 16 April 2019
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 104.80g | Prot: 65.03g | Carbs: 202.65g.
Breakfast: Köy Ekmeği, Yeşil Zeytin, Siyah Zeytin, Çay (Demlenmiş), Kavurma, Çırpılmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Ülker Çubuk Kraker, Eti Balık Kraker (Mısırlı), Ülker İkram. more...
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Gaining 10.5 kg a Week
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sümeyrasm's Weight History
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