Weigh In record (no journal entry) for 23 August 2020
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140 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 19.91g | Prot: 61.28g | Carbs: 136.41g.
Breakfast: Café com Leite Integral. Lunch: Farofa, Quero Feijão Carioca , Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Contra-filé, Arroz Parboilizado Cozido, Quero Feijão Carioca, Farofa. Snacks/Other: Chá Verde. more...
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4226 kcal
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Exercise:
Hiking - 57 minutes, Resting - 23 hours and 3 minutes. more...
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