Weigh In record (no journal entry) for 03 May 2022
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.50g | Prot: 131.14g | Carbs: 118.88g.
Breakfast: Mangos, Papaya, Aceite de Oliva, Pan Integral, Clara de Huevo, Huevo. Lunch: Atún en Aceite (Enlatado), Brócoli, Auyama. Dinner: Colanta Queso Campesino, Crepe, Jamón de Pavo. more...
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Losing 2.1 kg a Week
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nicoponal's Weight History
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