Weigh In record (no journal entry) for 03 May 2022
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.72g | Prot: 47.64g | Carbs: 114.84g.
Breakfast: Cafezinho, Queijo Parmesão (Ralado), Da Terrinha Tapioca. Lunch: Lindt Bombom, Pizza de Frango com Catupiry. Dinner: Rúcula, Alface Americana, Molho para Saladas de Baixas Calorias, Carne Moída Refogada, Coentro. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Jussara Leite Desnatado , Quaker Farelo de Aveia, Hortifruti Beterraba Crua, Cenouras, Queijo Branco. more...
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Losing 4.9 kg a Week
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flavinha15paiva's Weight History
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