Weigh In record (no journal entry) for 03 May 2022
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 8.08g | Prot: 75.67g | Carbs: 64.19g.
Breakfast: Acqua Panna Água Mineral sem Gás, Tirol Queijo Mussarela (18g), Pão Integral, Adocyl Adoçante Dietético Líquido, Bodybuilders 100% Creatine, Bodybuilders BCAA, BRN Foods Isoprotein Foods. Lunch: Vigor Leite Fermentado, Suco de Abacaxi com Hortelã. Snacks/Other: Café, Knorr Caldo de Carne Balance, Quaker Farelo de Aveia, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3083 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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aspelegrini1977's Weight History
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