Ricky Lester's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

80.9 kg Lost so far: 31.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1409 kcal

Fat: 9.58g | Prot: 77.61g | Carbs: 255.80g. Breakfast: Chicken with Gravy (Mixture), Roti. Lunch: Papad , White Rice, Patanjali Mix Dal. Dinner: Aloo Sabzi, Brinjal, Patanjali Mix Dal, Roti. more...

2107 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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Ricky Lester's Weight History

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Ricky Lester's Journal, 03 May 22

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Ricky Lester's Weight History