mb909's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

86.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

651 kcal

Fat: 29.52g | Prot: 32.76g | Carbs: 62.49g. Breakfast: Чай с Сахаром, Магнит Сыр Российский 50%, Магнит Булочка К Завтраку. Lunch: Салат из Помидоров и Огурцов, Кофе (Растворимое). Dinner: Овощное Рагу с Курицей. more...

2407 kcal

Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 32 minutes. more...

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mb909's Journal, 08 Apr 16

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