Weigh In record (no journal entry) for 03 May 2022
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 77.78g | Prot: 75.71g | Carbs: 102.29g.
Breakfast: Cookie Low Carb. Lunch: Arroz Branco (Cozido), Frimesa Linguiça de Pernil , Abobrinha Refogada, Ponkan, Feijoada. more...
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Losing 2.8 kg a Week
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