Weigh In record (no journal entry) for 03 May 2022
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 75.56g | Prot: 96.09g | Carbs: 182.95g.
Breakfast: Alkosto Queso Doble Crema Tajado, Huevo Revuelto, Rebanadas de Jamón, La Gitana Pan Tajado. Lunch: Sopa de Fideos con Trozos de Pollo, Carne Asada, Aguacate. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco, Ranchera Salchicha. Snacks/Other: Jugo de Banano, Mangos. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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9dxpxbv8ph's Weight History
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