Weigh In record (no journal entry) for 02 May 2022
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98.2 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.14g | Prot: 106.01g | Carbs: 101.29g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Aldi 7 Granen Energie Ontbijt. Dinner: Geroosterde of Gebakken Kipfilet, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Melba Toast, Grolsch Pils (Flesje), Zalmfilet, Brie. more...
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Losing 3.0 kg a Week
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ApBessels's Weight History
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