Weigh In record (no journal entry) for 03 May 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.91g | Prot: 45.96g | Carbs: 196.30g.
Breakfast: Tatá Iogurte Natural Integral, Banana Prata. Lunch: Alface, Sushi de Salmão, Fast Temaki Niguiri Skin. Dinner: Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Abacate, Uvas-Passas (sem Sementes), Maçã. more...
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Losing 0.4 kg a Week
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sallesan4's Weight History
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