KaterinaKis88's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

84 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

547 kcal

Fat: 15.38g | Prot: 48.13g | Carbs: 53.87g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Дома Куриный Бульон из Грудки. Dinner: Макароны Отварные, Куриная Грудка Отварная. Snacks/Other: Куриный Бульон, Bio Max Кефир 1%. more...

2160 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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