Weigh In record (no journal entry) for 03 May 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 68.84g | Prot: 46.81g | Carbs: 130.57g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Nespresso Café, Jussara Leite Integral. Lunch: 3 Corações Cappuccino Classic (20g), Almanara Fatouche, Almanara Sesame Chicken, Almanara Arroz Com Lentilha. Dinner: Marilan Lev Torrada Integral Magic Toast, Vigor Requeijão Cremoso Light, LAR Batata Asterix , Swift Mistura 4 Legumes, Kero Coco Água de Coco (200ml), Witmarsum Brie. Snacks/Other: Oreo Oreo Bañados En Chocolate Milka. more...
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2307 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Yoga - 10 minutes, Arms Toning - 9 minutes, High Intensity Interval Training - 10 minutes, Dance (low impact aerobic) - 18 minutes, Apple Health - 23 hours and 3 minutes. more...
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steady weight
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amcavarero's Weight History
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