Weigh In record (no journal entry) for 03 May 2022
|
60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 33.58g | Prot: 30.80g | Carbs: 151.86g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Thermomix Italienische Gemüsesuppe, Hirse (Gekocht). Dinner: Hirse (Gekocht), Thermomix Italienische Gemüsesuppe. Snacks/Other: Gelatelli Eisriegel Erdnuss & Schoko , Heidelbeeren, Aldi Trauben Kernlos. more...
|
|
1981 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|