Weigh In record (no journal entry) for 03 May 2022
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59.0 kg
Lost so far: 20.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.04g | Prot: 48.48g | Carbs: 110.22g.
Breakfast: Cinnamon , Optavia Creamy Vanilla Shake. Lunch: Season's Choice Steamed Mixed Vegetables, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Abe's Lemon Poppy Seed Muffins , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Brownie. more...
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Losing 3.2 kg a Week
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Helen777's Weight History
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