Weigh In record (no journal entry) for 03 May 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 61.04g | Prot: 145.76g | Carbs: 288.87g.
Pre-Breakfast: President's Choice Berries & Cherries, Nature Valley Protein Crunchy Granola , Flaxseed Seeds , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Honey . Breakfast: North Coast Naturals Daily Cleanse , Silk Unsweetened Soy Milk, General Mills Honey Nut Cheerios. Second Breakfast: Date, Superstore Extra Lean Ground Beef, Yam . Lunch: Egg, White Rice (Short-Grain, Unenriched) , President's Choice Diced Butternut Squash , President's Choice Edamame. Afternoon Tea: Almond Fresh Almond Milk, No Name Semi-Sweet Chocolate Chips, No Name Large Flake Oats. Tea: Honey , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Tropical Fruit Blend, Compliments Baby Spinach. more...
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Losing 0.6 kg a Week
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