Weigh In record (no journal entry) for 03 May 2022
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 61.19g | Prot: 100.65g | Carbs: 162.82g.
Breakfast: 바나나, 삶은계란, 매일 아몬드브리즈 오리지널. Lunch: 삶은계란, 코스트코 파스타면, 목살구이, 그릭요거트, 야채샐러드 (드레싱없이), 서브웨이 랜치 드레싱. Dinner: 솔직단백 당근케이크, 바나나, 삶은계란. Snacks/Other: 밥, 닭가슴살. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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