Weigh In record (no journal entry) for 03 May 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.25g | Prot: 57.70g | Carbs: 55.62g.
Lunch: Pérgola Vinho Tinto Suave, Aurora Filé de Tilápia, Couve Manteiga Crua. Dinner: Ponkan, Espinafre Cozido (de Espinafre Fresco), Tomates, Ovo Cozido, Aurora Filé de Tilápia. Snacks/Other: Santa Helena Paçoca, Quatá Queijo Minas Frescal Light, Visconti Torrada Integral, Turma da Mônica Maçã. more...
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2035 kcal
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Exercise:
Gym - 15 minutes, Stretching (yoga) - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bethaniela's Weight History
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