|
Lawd! Back at 84.4 kg😤 I gained all the weight I lost but, that was a result of poor eating. I have now set myself a 12 wee challenge to eat better and push harder than if ever pushed myself at the gym.
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 39.97g | Prot: 86.72g | Carbs: 214.29g.
Breakfast: Bananas , Nutritech 100% Vegan Protein, Granny Smith Apples, Cinnamon . Lunch: Nutritech 100% Vegan Protein, Lifestyle Food Chia Seeds, Cinnamon . Dinner: Tastic Long Grain Parboiled Rice, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Health Connection Wholefoods Sunflower Seeds, Butternut Pumpkin, Extra Virgin Olive Oil, Kale . Snacks/Other: Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, USN Creatine Transport. more...
|
Gaining 0.5 kg a Week
|