Weigh In record (no journal entry) for 23 November 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
954 kcal
|
Fat: 30.90g | Prot: 63.61g | Carbs: 109.56g.
Breakfast: Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Verduras, Masmai Arepa de Maiz Blanco con Avena y Chia. Lunch: Mandarinas, Atún en Agua (Enlatado), Aguacate, Pepino (Pelado), Lechuga, Tomates, Cebollas. Dinner: Huevo Cocido. Snacks/Other: Banano. more...
|
|
2464 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianasuam's Weight History
|