keciaroque's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

60.5 kg Lost so far: 2.5 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

764 kcal

Fat: 19.12g | Prot: 54.40g | Carbs: 100.65g. Breakfast: Pronto Light Pastel de Forno Integral de Frango, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Macedo Fígado Bovino, Liv Up Mix de Legumes no Vapor, Feijão Verde. Dinner: Omelete ou Ovos Mexidos, Café, Cuscuz (Cozido). Snacks/Other: Banana Prata, Isis Iogurte Natural. more...

1791 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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keciaroque's Weight History

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keciaroque's Journal, 03 May 22

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keciaroque's Weight History