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keciaroque
Journal
03 May 22
keciaroque's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
55.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
764 kcal
Fat: 19.12g | Prot: 54.40g | Carbs: 100.65g.
Breakfast:
Pronto Light Pastel de Forno Integral de Frango, Quaker Farelo de Aveia, Mamão Formosa.
Lunch:
Macedo Fígado Bovino, Liv Up Mix de Legumes no Vapor, Feijão Verde.
Dinner:
Omelete ou Ovos Mexidos, Café, Cuscuz (Cozido).
Snacks/Other:
Banana Prata, Isis Iogurte Natural.
more...
1791 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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keciaroque's Weight History
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